Wednesday 21st September will see thousands of groups and millions of people around the world gather together for International Day of Peace. Whitespace Studio is no exception as it is offering a special 45-minute mediation class for free at 7.45am on this day.
Many scientific studies have proven that collective consciousness focused on one intention brings about change in the planet and at home. Whitespace Studio will host the class for people to come together as a community with the intention of creating peace using thoughts, actions and feelings to create a more harmonious world.
Deborah Berryman, Founder and Director of Whitespace Studio & Wellbeing comments: “The class is a simple, guided meditation designed to suit everyone; whether completely new to mediation or an experienced practitioner. It is such a wonderful and beautiful way to start the day, whether going on to work after class or enjoying a tea or coffee with the group.”
Berryman continues: “We know that Peace doesn’t just happen, it’s created with intention and action. And so for each of us to enjoy peace in the world; in our lives, our families, our relationships and our communities, it always starts with us. When we find peace within, this is what we share with the world and so the ripple effect goes on.”
To join the free class, book at www.whitespacestudio.co.uk or call 01908 566610
Whitespace Yoga and Wellbeing Studio is based in heart of Stony Stratford and offers over 50 classes each week catering to all abilities. The beautiful, light filled studios make the perfect place to escape the daily stresses and outside noises, melt into your yoga mat and let your practice help you relax and feel healthier.
For further information about Whitespace Studios and its diverse range of classes in Yoga, Pilates or Mediation, visit: www.whitespacestudio.co.uk