Presence, resilience and mindfulness – the perfect combination for a strong leader. During times of uncertainty, people are looking towards their leaders for reassurance, direction and a calm, grounding presence. A mindful leader understands their impact on others and reassures people in the...
Tag Archives: Mindfulness Milton Keynes
Brand Mission Visits Whitespace Yoga Studio!
08, Feb 2018
The Brand Mission Team visited Whitespace Yoga Studio to attend a deep relaxation class last Wednesday morning for a relaxing way to start hump day! It was a great way to start the day as we all felt like we had a little re-boot to take on the rest of the week! The deep relaxation...
Whitespace Studio banishes the January blues with random acts of kindness
15, Jan 2018
This morning, on what is considered ‘Blue Monday’ and the most depressing day of the year, Whitespace Yoga & Wellbeing Studio took to Stony Stratford High Street to spread kindness by handing out envelopes containing £10 to passers by. Recipients were asked to spend the £10 to make a small...
GUESTS OF ALL AGES ENJOY FESTIVAL THEMED Al-FRESCO YOGA CHARITY FUNDRAISER
28, Aug 2017
A festival themed outdoor yoga class, hosted by Whitespace Yoga & Wellbeing Studio, attracted over 250 members of the community – raising more than £1,800 for Willen Hospice. In its seventh year, the al-fresco yoga event was the biggest yet; bringing together and mixture of experie...
